234 W. Baltimore Ave
Clifton Heights, PA 19018
484-461-8898

Programs

• Children Martial Arts Class
   
  Children will learn and practice awareness, quick thinking, ways to avoid situations as well as peaceful ways to control events. We realize the ability to defend oneself is important. There are also other important benefits to be gained in a martial arts program. That's why our unique program balancing discipline and fun is designed to instill:
   

  Focus Character Sincerity Self-control Goal setting

  Self-esteem Concentration Respect Etiquette Commitment

  We are making a strong commitment to development of today's youth. Our structured programs can improve your child's performance in all other sports, as well as improving study habits and concentration.

  Recommendations

  Studies show that children who continue to train in a good, traditional marital arts school tend to show improvements in a variety of areas, including academic performance, attention, behavior, self-esteem, and physical coordination.

  Michael E. Kaye, Ph. D. Clinical Psychologies Penn State University

   

• Adult Martial Arts Class
  
  Our adult program is designed to bring out the very best in you. No matter what the interest, adults find the experience of training in martial arts exciting and challenging. As a result, this may lead to many improvements in their personal life. We have found students that become involved use the pursuit of their black belt as an opportunity to set goals and achieve endeavors once thought to be impossible.
   
  The self defense in our adult program is based on natural motion. In other words, you don't have to be a star athlete to train at our studio. Our adult program is designed to combine strength, endurance, flexibility, balance and improved judgment skills, that will benefit you throughout your entire life. The following are additional benefits of training in the martial arts:
  • Weight Loss and Muscle Gain
  • Emphasis on a Healthy and Fitness-Oriented Lifestyle
  • Positive Learning Environment
  • Goal Oriented Exercise and Training
  • Healthy Friendships
  • Self-Defense and Personal Protection
  • Earn the Coveted Black Belt
  • Nurture Enthusiasm and a Positive Mental Outlook
  • Community Involvement
  • Anger Management
  • Stress Release
  • Flexibility

  Whether you are a beginner or have previously trained in martial arts, the Champions Martial Arts Studio can help you achieve your attainment of self-improvement.

   
• Little Champs Karate (4-6 years olds)
   
  The primary focus in Little Champs class is to develop fundamental basics, creating a solid foundation to build upon in the older years. Therefore, we teach very few of the martial arts skills that you will see in older children's programs and instead focus on the skills they need BEFORE entering the older classes.
   
  The Little Champs program is tailor made for this young age group and will therefore, meet their needs better than our regular karate class which is targeted for an older students. Little Champs will

  • develop a sense of independence
  • learn to share
  • take turns
  • encourage socialization
  • follow directions and problem solve
  • understand goal setting
  • develop self-esteem
  • promote physical strength
  • promote coordination and stamina
  • build fundamental motor skills
  • increase awareness of body in space
  • develop speech and language
  • develop a love for learning
  • demonstrate responsibility
  • show self-control
  • act respectfully
   
• Aerobic Cardio Kickboxing
   
  Aerobic Cardio kickboxing is a combination of aerobics, boxing, and martial arts. This is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.
   
  This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

  Aerobic Cardio kickboxing is a fun and effective way for achieving your fitness goals

   

• Tournament Training
   
  Tournament training is not a requirement of our students. Tournament training for those students who have shown exceptional attitude and personal commitment towards competition. Students of all ages have the opportunity to join the Champions Karate Team. These students are encouraged to participate in sport karate tournament competition. Through their participation in regular karate classes and competition team training sessions students will develop their sports karate fighting strategies, perfection in forms, rules and knowledge of competition, and sportsmanship skills.